If you are seeking a thrilling adventure that combines breathtaking vistas with a sense of accomplishment, climbing Mount Kilimanjaro should be at the top of your bucket list. This majestic peak in Tanzania stands as the highest free-standing mountain in the world, and summiting it is an achievement that will stay with you for a lifetime. However, before you don your hiking boots and head for the summit, there are some essential things you should know.
The first one is the misconception that because Kilimanjaro is not a technical climb, that it must be easy. I often hear people say, oh it’s just a hike. Climbing Kilimanjaro may not involve technical climbing skills, but it’s no easy feat. It’s a strenuous trek that requires excellent physical conditioning. Regular cardiovascular exercise, strength training, and endurance-building activities will be invaluable in preparing your body for the challenges ahead. Secondly, and this one is key! Where the body copes best with altitude gains of 350m per day, Kilimanjaro requires a whip[ping 1000m per day and even more on summit night. That means that Kilimanjaro’s altitude is not to be taken lightly. The higher you ascend, the thinner the air becomes, which can lead to altitude sickness if you don’t allow your body to acclimate properly.
This brings us to the third point, which is to choose a route that allows for gradual acclimatization, and consider spending extra days on the mountain to increase your chances of success. Yes we know it costs a little extra, but why spend all that money and go all that way and then limit your chances of success by trying to save some dollars? And just because you may read somewhere that route X or Y is the easy route, always add the letters “ier” onto the end. Easier route……as NO route, no matter how often you climb, is easy.
Kilimanjaro offers several routes, each with its own unique terrain, scenery, and challenges. Some popular routes include the Machame Route, Lemosho Route, and Marangu Route. Research each one to find the best fit for your preferences and abilities. We have written an article specifically on the choice of routes.
Next up, is gear. Your gear can make or break your trip. Invest in high-quality, moisture-wicking clothing, sturdy boots with good ankle support, a warm sleeping bag, and a reliable backpack. Don’t skimp on essentials like trekking poles, headlamps, and altitude sickness medication. We know that this is a hotly debated topic, but rather have the medication with you than not have it at all.
The fifth point, is that adequate hydration and nutrition are crucial for maintaining energy levels and combating altitude sickness. Drink plenty of water, even when you may not feel particularly thirsty. At high altitudes, the air is thinner and contains less oxygen. This can lead to increased breathing and higher rates of evaporation from the skin and respiratory tract. Without sufficient water intake, you’re more prone to dehydration. Climbing Kilimanjaro is physically demanding and dehydration can lead to decreased strength, endurance, and coordination. Staying well-hydrated enhances your physical performance and increases your chances of reaching the summit. Carry snacks that are rich in carbohydrates, proteins, and healthy fats to keep your energy levels steady.
Climbing Kilimanjaro is not just a physical challenge; it’s also a mental one which brings us to point 6. Be prepared for long, demanding days and unpredictable weather. Stay positive, be patient with yourself, and remember to enjoy the breathtaking scenery along the way. Remember the climb is about taking one day at a time, so pace yourself and enjoy the experience.
Next, is that Kilimanjaro is a UNESCO World Heritage site, and it’s vital to preserve its natural beauty. Respect the park’s rules and regulations, and always follow Leave No Trace principles. Dispose of waste responsibly and respect the local flora and fauna.
Climbing Mount Kilimanjaro is a monumental achievement that offers a unique blend of natural beauty, physical challenge, and personal accomplishment. With proper preparation, respect for the environment, and a positive mindset, you can turn this adventure into a life-defining experience. So, lace up your boots, pack your bags, and get ready to climb one of the world’s most awe-inspiring peaks!
Debra Bouwer
to book your climb, email tours@nomadicadventures.co.za
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